Move joyfully after 60
with the Body Brilliant Method
Move joyfully after 60 with the Body Brilliant Method
Get started today
Start enjoying life with more ease, flexibility and strength.
GENTLE MOVEMENT THAT YOU CAN BUILD ON
Barbara’s Body Brilliant Method transforms movement into an enjoyable experience, specially designed for the 60 + crowd to improve flexibility, strength, and mobility. These online classes (and in-person if you are in Kansas City), guide you through diverse body movements emphasizing movement as a holistic and fun practice.This gentle method is crucial for maintaining independence and allows you to do the things that you enjoy in life, safely and with confidence.
Body Brilliant Yoga Level 1
Beginner
Experience a gentle introduction to movement that enhances strength, agility, and body awareness through a blend of yoga and mindful movement, tailored specifically for people 60+. This level ensures safety and comfort, helping you function better in everyday life by addressing your body’s capabilities softly and effectively.
Body Brilliant Yoga Level 2
Intermediate
Explore a unique combination of yoga, body awareness, and slow movement to relieve deep-seated stiffness, while also strengthening and elongating your spine and entire body. This level incorporates standing poses and more advanced postures, emphasizing balance, twists, and backbends to challenge your body safely.
Body Brilliant Yoga Level 3
Advanced
This advanced class is tailored for those who can safely perform headstands, backbends, and arm balances, and requires prior approval by Barbara. It’s designed to push the boundaries of your physical capabilities, offering an intense challenge for seasoned practitioners.
Awareness Through Movement®
Beginner
Engage in slow, repetitive movements primarily lying down to enhance body awareness, restore full range of motion, and improve breathing and posture. These classes are designed to rejuvenate your physical health gently and effectively.
A gentle mix of yoga, pilates, Feldenkrais, and more
The Body Brilliant Method™ is a unique combination of body awareness-based movement specifically for 60+.